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Anxiety Disorders Symptoms Everyone experiences anxiety and fear at times. It's a natural part of being human. If these feelings are constant and interfere with your daily life, then you might be suffering from anxiety disorder. A health professional can assist you in finding a treatment that will address your symptoms. This could include psychotherapy, antianxiety drugs or natural remedies such as exercise, healthy diet, and sleep. 1. Worry and Fear Everyone experiences feelings of anxiety and fear from time to time. It's an inherent part of our body's “fight-or-flight” response to danger. However, if the fear or anxiety is severe, doesn't disappear, and it interferes with your daily routine you could be suffering from an anxiety disorder. Your doctor can diagnose anxiety disorders through a chat with you, a physical exam, blood or urine tests, and inquires regarding your past health. You could also be given questionnaires to fill out that help your doctor evaluate whether you have a particular anxiety disorder. Types of anxiety disorders have distinct symptoms. People with generalized anxiety disorder, like are constantly worried and irrationally about everyday things even when there is no threat to their lives. They also have difficulty sleeping or relaxing. Other signs include a rapid or racing heart (heart pounding) as well as trembling and sweating. People suffering from panic disorders experience repeated periods of fear or terror that are intense that can reach a high in minutes. They also have trouble controlling their emotions. They tend to avoid certain activities or places to avoid these attacks happening. People who suffer from phobias are extremely scared of certain things, such as flying or snakes. They may also have other symptoms as well, such as difficulty breathing or headaches. People with PTSD experience anxiety after experiencing or witnessing a traumatic incident, like a war, or car crash. Other symptoms may include flashbacks and nightmares of the traumatic event. Other anxiety disorders include ocd (obsessive compulsive disorder) as well as hoarding disorder and social anxiety disorder. These disorders make you feel anxious when you are in social situations. You may also experience anxiety about a particular health issue, which is referred to as illness anxiety disorder. Stress and chemical imbalances can cause anxiety. Sometimes, anxiety is an adverse effect of certain medications. 2. Panic Attacks People with anxiety disorders experience recurring feelings of fear and panic that are out of proportion to the situation. These feelings can trigger extreme physical reactions, such as rapid heartbeat, shortness of breath and nausea. You may also feel detached or numb. Although anyone can experience a panic disorder, it's more common to develop it in adolescence, childhood or in early adulthood. Many factors can cause it, such as prolonged or extreme stress that creates chemical imbalances in your nervous system and brain. Trauma, especially in childhood or adolescence can increase your risk of anxiety disorders. Panic attacks can happen without explanation or in response to a specific event that causes you to be afraid like being in a large crowd. They are distinct from normal anxiety symptoms because they exhibit more severe symptoms and are usually unexpected. People suffering from anxiety disorders might also experience a mix of panic attacks that are unanticipated and anticipated attacks. The most popular treatments for anxiety and panic attacks include talking therapies and medication. Talking therapies can help you understand how to manage your anxiety and overcome unfounded beliefs that cause anxiety. They can teach you relaxation techniques like mindfulness and deep breathing. Certain medications, like duloxetine and SNRIs, such as SSRIs and venlafaxine, can aid in reducing anxiety and panic. If you experience a frequent panic attack, it's crucial to consult with your physician and seek treatment right away. Your doctor can look for other medical conditions that have similar symptoms, and may recommend alternative treatments. 3. Insomnia If people are stressed they may have trouble sleeping or staying asleep. This is referred to as insomnia. This can be a short time or it can last for a long period. Insomnia can make it hard to get through the day and can lead to serious health problems. It is more prevalent among older adults and is more prevalent in women than men. It is also more common in those with psychiatric issues. Insomnia can be caused by a variety of different things. It can be caused by temporary illnesses like colds or headaches; long-term illnesses like acid reflux, arthritis or Parkinson's disease, and medications can all affect your sleep. Stressful life situations can also be a cause. About half of those with chronic insomnia have a mental illness, which is most often depression or anxiety. A doctor will first look for physical causes. They will ask you questions regarding your medical history, as well as the symptoms that make it difficult to sleep. They will also inquire whether you are taking any medications that may be affecting your sleep. They could also conduct a sleep study to ensure they can monitor your heart rate and breathing during the night. The most effective treatment of insomnia is a form of behavioral therapy. It helps you overcome the negative thoughts that keep you awake. It also shows you how to unwind before you go to bed. There are many techniques to assist you in relaxing, including progressive muscle relaxation meditation, biofeedback and biofeedback. The doctor can assist you to find a therapist to teach you these methods. If behavioral therapy does not work, you can try a variety of drugs to help you sleep better. They include benzodiazepines, which are used for short-term symptom relief as well as antidepressant or antianxiety medications. 4. Eating Disorders Eating disorders are characterized by anxiety about weight, body shape, and food and eating habits like binge eating, purging, vomiting, or misuse of laxatives and exercising. Many people with an eating disorder also have anxiety as do those who suffer from a mental illness that is co-occurring like bipolar disorder or depression. disorder. Combined, the two conditions can create a vicious circle in which a person's mood issues exacerbate the symptoms of their eating disorder. There is a strong association between anxiety and eating disorders as higher levels of anxiety symptoms being associated with greater severity of the disorder. Anorexia nervosa sufferers tend to have high levels of anxiety-related symptoms. Similar is the case for bulimia, binge-eating disorders, or the condition known as bulimia. In some instances anxiety may be the direct reason for an eating disorder. In others, it may be a secondary manifestation of an eating disorder. In one study, researchers found that depression and anxiety symptoms were significantly linked to more severe eating disorder symptomatology among young females. The research team used the Patient Health Questionnaire-4 (PHQ-4), a 4-item measure of the core depression and anxiety symptoms. They also assessed the severity of eating disorders and asked participants to rate their ability to cope with anxiety. The authors of the study also analyzed three factors that may be a reason for the connection between eating disorders and anxiety: self-esteem, perfectionism and mood dysregulation. These factors influenced the relationship between depression/anxiety and eating disorders, but in different ways based on the subgroups. They hope the findings will lead to more precise and specific treatment for eating disorders. 5. Anxiety-Related Physical Conditions A majority of people have anxiety at some point in their lives, but it could turn into an illness if it becomes extreme and affects your daily life. Certain people may be experiencing physical symptoms, such as stomach pain or chest pain in relation to the type of anxiety they are experiencing. The best treatment can help people lead healthier and happier lives. Many people benefit from psychotherapy or talk therapy. Cognitive behavioral therapy (CBT) is a common type. CBT is a method of helping you identify and alter negative thoughts that can trigger anxiety and anxiety. It also helps you confront the things that make you anxious and conquer your fears with small steps. The use of medication can be beneficial. Benzodiazepines such as diazepam and Valium can help ease anxiety or panic attacks. Antidepressants, like tricyclic antidepressants and SSRIs may also be prescribed. panic anxiety disorder are used to treat anxiety disorders by themselves or together with other treatments. Medical conditions can cause anxiety and may cause the same physical symptoms as an anxiety disorder. Head trauma can trigger depression and anxiety, for example. Other conditions that can cause anxiety include chronic pain, fatigue disorders, some rheumatologic illnesses, such as Lupus, as well as some nutritional deficiencies. Certain aspects make a person more likely to develop an anxiety disorder. These are known as risk factors. Some are genetic, such as a family history of anxiety disorders. Other factors such as childhood abuse, depression, or other mental disorders, and an accumulation of stress for a long time can increase the risk of suffering from anxiety disorders. Because of this, it's important to get a thorough physical exam if you suffer from anxiety.