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Types of Anxiety Disorders People suffering from anxiety disorders typically have difficulty concentrating and can be anxious. They also are at an increased risk of developing depression and certain medical conditions, such as thyroid problems. Occasional anxiety is normal, for example before taking an exam or moving into the new location. But if it becomes constant and overwhelming, you might need treatment. Psychotherapy (talk therapy) and medication are effective in treating most anxiety disorders. Generalized Anxiety Disorder Every person experiences anxiety at some time or another. It's a normal reaction to stress, whether physical or psychological. For example, when you observe a car speeding towards you your natural fear or anxiety response helps to ensure your safety by activating the “fight or flight” response: your heart beats faster; blood pumps into your muscles and you breathe more deeply and your body is tense in case you have to escape danger or defend yourself against a threat. Some people, however, suffer from excessive worry that is hard to control. This type of anxiety can be harmful when you are unable to do your normal daily activities, or if it interferes in your relationships, work or education. People who suffer from this condition are known as having generalized anxiety disorder (GAD). GAD affects people from all ages, but it is most commonly diagnosed in childhood or adolescence and persists throughout adulthood. It is more common in women than men. GAD is often linked to other psychiatric disorders, such as dysthymia or depression. They also are more likely to use alcohol and other drugs. Treatment for anxiety disorders typically involves medication and psychotherapy. Talk therapy, also known as psychotherapy, can help you learn to manage your symptoms. It can be beneficial to find a therapist who is specialized in treating anxiety disorders. Cognitive behavioral therapy is most efficient for GAD. It teaches you how to challenge distorted thoughts and use relaxation techniques. Treatments for short-term anxiety are typically treated with medications. Effexor XR, duloxetine (Cymbalta), and escitalopram can all be effective antidepressants. Talk to your doctor about these medications before beginning treatment. Social anxiety disorder, formerly known as social fear is a source of extreme anxiety and discomfort in social situations. You may feel like you aren't able to speak in front of other people, or that others are judging you or judging you. Certain people suffering from this disorder are so nervous that they avoid social situations. Other people with this disorder suffer from selective mutism. This means that they are terrified of certain situations, like eating or speaking in the presence of strangers. Obsessive Compulsive disorder Obsessions are uncontrollable, unwanted thoughts, images, or urges that recur in your mind and can cause anxiety or stress. Compulsions are behaviours like washing, counting or even checking, that you feel driven to do in order to lessen the anxiety or stress caused by an obsession. People suffering from OCD typically have both compulsions and obsessions which can occupy hours of their day and interfere with the daily routine, relationships and work. Obsessive compulsive disorder can affect men, women and children of any age. It can start in the early years, but symptoms are most likely to appear in early adulthood or during puberty. The exact cause of OCD is unknown however, it is believed that the activity in certain regions of the brain isn't as normal. It could be caused by an imbalance in the chemical serotonin which determines your mood. There's also a significant genetic component; if you or your family members have OCD, there's about 25% chance that you will experience it. People suffering from OCD usually believe that their obsessions or compulsive behaviors are not legitimate and that they are powerless to stop them. They know they're not right and don't like their compulsions, but feel compelled to act to prevent bad things from happening or to avoid the anxiety their obsessive thinking causes. There are many treatment options that can help. The majority of people are able to benefit from psychological treatments such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP therapy, a therapist gradually exposes you to the situations or objects that trigger your thoughts, such as touching objects that are dirty and helps you to resist relying on your compulsive actions (for instance, washing your hands) to ensure that anxiety levels decrease over time. Some people suffering from OCD might also be prescribed selective serotonin receptor inhibitors, or SSRIs. These are drugs that increase serotonin levels in the brain. Other forms of psychological therapy include mindfulness-based and behavioural therapy, such as acceptance commitment therapy (ACT) or meditation. ACT helps you to accept your thoughts that are obsessive and removes the power they exert over you, whereas meditative and relaxation techniques can help manage stress. Panic Disorder Panic disorder (PD) is also referred to as panic attacks or anxiety, is characterized by recurrent episodes that peak in minutes. Symptoms include trembling, nausea and sweating, chest pains and shortness of breath. These episodes can occur following frightening experiences, or they may be spontaneous and unexpected. People with PD also experience constant anxiety over the possibility of future panic attacks and avoid situations in which they fear they might trigger an episode. Like other anxiety disorders, PD can cause significant stress and can affect your the daily routine. Both genders are affected, but the condition is more common among people who have experienced an event that was traumatic. People with a history of family or depression or anxiety are more susceptible to it. Although highly effective treatment exists but only one in 4 of those who need treatment receive it. Barriers to care include a lack of understanding that anxiety disorders are treatable and treatable, inaccessibility to mental health care services, and the stigma associated with seeking help. The symptoms of anxiety disorders could be similar to those of other diseases like hyperthyroidism or heart disease. This is why it's important to see an expert for an evaluation and a diagnosis. A licensed mental health professional can recommend specific treatment after determining the physical causes. While the causes of anxiety disorders aren't yet fully recognized, it is well-known that genetic and environmental factors play a role. Anxiety disorders are often passed on through families, and they tend to develop at a younger age those with a family history of them. Additionally, there are a variety of factors that could trigger anxiety disorders such as childhood abuse and smoking. Certain medications can cause anxiety, particularly benzodiazepines like diazepam and Valium. Antidepressants like SSRIs and tricyclic antidepressants, as well as beta-blockers to treat heart diseases can help reduce anxiety. You can treat your symptoms by understanding anxiety disorders. You can reduce the distress in your daily life by learning about treatments. Social Anxiety Disorder People suffering from social anxiety disorders are constantly afraid of being in public or around other people. They fear they will be ridiculed or rejected and considered a negative judge. They typically experience a variety of physical and emotional signs like a rapid heartbeat, sweating, trembling, nausea and difficulty speaking. Their aversion to and fear of social situations may cause problems at work or with relationships. The disorder could also lead to a variety of psychological disorders like depression and addiction to substances. Psychotherapy, like cognitive behavioral therapy (CBT) is the most effective treatment for this condition. It teaches the patient alternative ways of thinking and acting, which can lessen the anxiety. It helps the person realize that their fears are not in proportion to the actual danger and that they are in control over how they react and act. Exposure therapy, also known as cognitive delivered exposure is another method that works. It involves gradually exposing a person to the situations which trigger their anxiety, with the help of a professional in a safe environment. Social anxiety disorder can also be treated with medications but they aren't considered as a cure. These include antianxiety drugs including antidepressants, beta-blockers, and antidepressants. They are usually utilized in conjunction with psychotherapy. Research is ongoing to understand the causes behind this condition and identify risk factors. Certain genes and environmental elements are known to cause. A few studies have also revealed that people suffering from this disorder respond more than others to certain hormones. It is crucial to seek help for anxiety disorders since they can have serious consequences on the daily lives of people. A general practitioner or mental healthcare professional can diagnose anxiety disorders and suggest treatment. It can be difficult to ask for help, so it is beneficial to include a friend or family member in the appointment making process or to attend with other people in the same group. Certain anxiety disorders can have a negative effect on your life. They could increase your risk of suffering from depression or substance abuse, eating disorders, and suicide. Contact a suicide prevention helpline in the event that you or someone you know is contemplating suicide.